Fearful, worrying, or having a constant feeling of being overwhelmed? Or it is showing up in physical signs like shortness of breath, heart palpitation, headaches, or muscle pains. I will help you understand the source and find relief in these symptoms through the various modalities at our disposal.

Are you feeling low, tearful, or irritable? Has your sleep, appetite or energy level changed? Maybe you are able to still “get things done” but not feeling motivated or joyous. I can help you improve sleep, energy, and functioning through medication management if indicated, supplement recommendations, and lifestyle coaching. In addition, with psychotherapy, we will explore your thoughts and feelings, find the root cause of your symptoms, and provide an optimal environment to heal so that you can find your joy again.

Whether it is a “big-T” trauma that threatened your life or a “little-t” trauma of surviving your childhood, I am here to provide a safe space to process and heal from these experiences, fostering resilience and growth. Through therapy, I will help you gain better understanding of your emotions and behaviors, heal from intergenerational trauma, and improve interpersonal relationships.

Do you feel stuck between two or more cultures? Having difficulties connecting with your heritage? Asian American and struggling to integrate the different cultural influences? I can help you find your voice, understand what drives you, embrace your identity and manage related challenges through therapy. Together, we can find a way improve relationship with your family while enjoying the freedom to create your desired life.